Say Yes to Yourself

Say YES to Yourself

If you’re like me and love all things weddings, then you’ve probably seen the TV show “Say Yes to the Dress.” If you haven’t, you absolutely have to give it a try. … Read More ›

August 24, 2018
Self compassion matters

Self-Compassion Matters

Did you know that when we judge ourselves, we are actually triggering stress and depression? Let me explain why. Studies have shown that when we criticize ourselves, the body goes into defense … Read More ›

June 21, 2018